Coaching is part science, part psychology, and a wondrous dash of the mysterious. What you put in, you’ll get out. YOU are in control of your growth. I bring you my practiced ability to deeply listen, hold space, reflect, and ask probing questions that guide you in challenging you to risk change and growth. I’m your mirror, guide, butt-kicker, and cheerleader. You got this!
NOTE: If you feel stuck in emotional wounds, trauma, phobias, or depression, please first partner with a qualified, experienced therapist.
The goal of coaching is consistent, forward action. Coaching naturally uncovers trauma, but we won’t park there. You can choose to simultaneously work with a therapist and life coach, if you feel mentally and emotionally ready to do so, but we will maintain the confidentiality of each space.