How's Life?
Mark the following with Yes / Sometimes / No:
- _____I am up-to-date with my health check-ups.
- _____I am able to prioritize my time to get important things done on time.
- _____I say “No” to myself and others to stay healthy.
- _____I trust some people and open up to them.
- _____I often say “No” to opportunities if I can’t control the outcome.
- _____I wish I were someone else. (Describe this person.)
- _____I feel that others understand me and accept me.
- _____I enjoy my job. I look forward to going to work.
- _____I enjoy my home. It makes me feel safe and comfortable.
- _____My thoughts about myself are mostly positive.
- _____I am satisfied with my current physical fitness.
- _____I eat well nutritionally most of the time.
- _____I don’t regularly abuse my body (caffeine, alcohol, drugs, other).
- _____I usually get enough sleep so I feel rested and energetic.
- _____I have a hobby(s) that brings me joy.
- _____My thoughts about other people are mostly positive.
- _____I desperately want more happiness in my life.
- _____I am currently volunteering or serving others in a rewarding way.
- _____I am happy with how I look.
- _____I have thoughts about money that keep me afraid and in lack.
- _____I know where I’m headed. I have a plan to get there.
- _____I usually feel physically and emotionally capable.
- _____I feel guilty taking time for myself.
- _____I carry shame for stuff I’ve done.
- _____ I like and love myself.
- _____I quickly release resentments so I’m not upset.
- _____I have dreams I believe possible, if I figure out how to do them.
- _____I have people in my life who believe in my potential.
- _____Most of the time I feel physically and emotionally capable.
- _____I know my emotional triggers.
- _____I can self-regulate my emotions.
- _____I often let fear stop me so I don’t fail at things.
- _____I feel lots of gratitude for things in my life.
- _____I feel safe to express my wants and needs to others.
- _____I trust my intuition. I trust myself to make smart decisions.
- _____I know my love language/s, and tell others how to show me love.
- _____I am holding onto pain and regrets that keep me stuck.
- _____I care a lot about what people think about me.
- _____I can’t forgive myself for not being perfect.
- _____I think I am enough, but I want to keep improving.
- _____I view life with a Growth Mindset (open to possibilities).
- _____I have good, healthy relationships with others.
- _____I feel that others are disappointed in me.
- _____I am able to save money for things I want.
- _____I often feel anger, envy, or judgement for others.
- _____I have goals to keep moving forward in my life.
- _____I have a spiritual foundation that grounds and empowers me.
- _____I say what I mean and can stand up for myself.
- _____I make a lot of assumptions about things and people.
- _____I need help figuring out how to make my life great.
REFLECT: What do your answers reveal to you? Where do you need and WANT to make changes to create a BOLD LIFE on your terms?