Are YOU Ready to Show Up?
Are you STILL hiding YOU? Is there some part of the REAL you that you mask or hide or mentally beat yourself up over because you’ve internalized the message that this part of yourself makes you defective, unlovable, or unacceptable? Perhaps you’ve decided you need to live small because someone told you: “You’re too loud.”“You’re […]
Assessments Don’t Define You
I see a lot of people taking personality assessments, then getting boxed in. “Oh,” people might say, after taking the Enneagram or Myers Briggs (etc.), “I AM x.” They allow the test results to define them. Some even use the results to justify their behavior. “That’s just the way I am!” Assessments are great — […]
Mental Saboteurs Wrecking Your Life?
Your mental saboteurs are not your friends. Ever heard of the Controller? The Victim? The High Achiever? The Restless? The Stickler? The Pleaser? These saboteurs are negatively hijacking your thinking and actions. These subconscious aspects of your brain might be telling you to shut up, to stay small, and to play nice so that you’re accepted […]
Assumptions Create Drama
It can FEEL EMPOWERING IN THE MOMENT to act from our assumptions. But later? Ugh!
Choose Power Thoughts
We all have a record playing in our head. Is yours playing Power Thoughts?
What a Person Thinks
What a person thinks matters. Our thoughts dictate our actions.